It’s rare for anyone to get an hour to explore their wellness goals with a trained professional.
As an Integrative Nutrition* Health Coach, I create a supportive environment that enables you to articulate and achieve your goals. Throughout my education, I have been exposed to the most cutting-edge dietary theories and studied highly effective coaching and counseling techniques to help you find the right lifestyle that works best for you.
Health involves relationships, career, spirituality, physical exercise, finances, environment, education, creativity, self care, stress management, sleep, joy, and healthy eating. We all need to look at the whole self when it comes to wellness. I take an individualized approach with my clients, working with them around lifestyle changes they want to make, and supporting them in looking at how different aspects of their health relate to one another.
Most approaches to healthy eating dwell on calories, carbohydrates, fats, and proteins. Instead of creating lists of restrictions and good and bad foods, I coach my clients to explore basic improvements and implement gradual changes during our work together. As these pieces accumulate, my clients find these changes collectively creating a much larger impact than they originally anticipated. We work on what they want to improve within the circumstances of their unique situation.
have to be hard.
No one diet works for everyone
I will guide you to find the food and lifestyle choices that best support you. I will also help you make gradual, lifelong changes that enable you to reach your current and future health goals.
Could One Conversation Change Your Life?*
Schedule an initial consultation with me today!
Being healthy doesn't have to be hard.
From My Blog
Testimonials
"My top 3 goals upon starting Lisa's health coaching program were to hike Mt. Watatic by the end of April, hike Mt. Monadnock by the end of September, and to increase strength and stamina. My coach was able to help me work toward these goals by developing training by gym cardiovascular and strength work, 3 times per week, setting specific goals and steps, celebrating efforts and acheivements, discussing progress and recommending ways to overcome barriers. I have hiked 4 mountains, have increased stength and stamina, a more positive mindset, and a better understanding of consistancy and patience. I believe in myself. I would describe Lisa as motivational, dedicated, knowledgeable, open-minded, intuitive, and kind. I would recommend Lisa's program to anyone interested in improving their health and wellness by working every day to meet goals and having a great health coach to teach you how to it. Lisa has helped me in many ways, and working with her has been an extremely rewarding experience." (Brenda, 2024).
"Lisa was able to help me schedule my health first and urged me to recognize that I was running out of fuel and how to remedy it. I am now able to recognize that healthy food makes me feel the best. Sugar doesn't help me and it's not fuel. The most significant changes have been my ability to maintain healthy changes to my lifestyle, my desire to continue to lead a healthy life, and that health is physical, mental and spiritual. I would recommend Lisa to people who express their desire to make permanent changes in their health." -Hannah, January 2023
"Lisa encouraged me to take time for myself, put myself first, and helped me to find new methods of working toward my goals. My top 3 goals were losing weight (10 pounds), sleeping better, and reducing stress and anxiety. I'm happier and my health has increasingly gotten better. Now even when I struggle, I can see a path through and that I'm not as stuck as I think I am. Lisa is helpful, encouraging, and knowlegdable and always there if you need that extra support. The relaxed atmosphere of each meeting, even during the pandemic, made it so much easier to discuss I think. I would recommend her to anyone that needs that extra push." -Alyssa (completed program January 2022)
"I love how Lisa looks at each person individually and helps them evaluate the areas in their life that they would like to work on. She looks at a person as a whole realizing overall health is more than diet and exercise, it involves every aspect of your life. She gives tips, suggestions, and encouragement. She was also able to help me adapt my goals when I became pregnant part way through. I highly recommend her services and am so thankful to have had her help over the last six months." -Sara (completed program June 2021)
"The most significant change has been my overall mindset. I am much more conscious of the decisions I make - from what I put into my body to how I spend my money. I ask myself if this choice would help me achieve my goals or not. Lisa helps you think in terms of total wellness. So often we think of health as eating right and exercising, but there is SO much more to it than that. Lisa helps you tap into the other facets of wellness, such as relationships, spirituality, mental health, and finances." -Lindsay (completed program June 2021)
"Lisa is a sweet, caring person. She is genuine and easy to talk with and actually cares. I was glad I did this program. I had reservations if I could afford this, but it was worth every penny. I would recommend Lisa to anyone who needs help with any of life's challenges." -Irene (completed program February 2021)